Take all 3 of of these
https://www.amazon.com/Swanson-Probiotic-Prebiotic-Friendly-Capsules/dp/B075N2XPBZ
https://www.amazon.com/Swanson-High-Colostrum-Milligrams-Capsules/dp/B00068JQ2O
https://www.amazon.com/Gaia-Herbs-Echinacea-Supreme-Capsules/dp/B0036THMWG
Worked for me at the beginning. Also if I feel a flareup coming. They stop it.
Try taking both of these when you first feel a flareup. The Colostrum has an antibody and the Echinacea can also help with infection
https://www.amazon.com/Swanson-High-Colostrum-Milligrams-Capsules/dp/B00068JQ2O
https://www.amazon.com/Gaia-Herbs-Echinacea-Goldenseal-Capsules/dp/B0036THMVW
They've helped me
Go light on sugars and drinking