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djmedakev /r/fasting
1 point
1970-01-20 10:06:02.913 +0000 UTC

Yes. Fasting will get you back into ketosis.

Stop using the urine strips. They are not reliable or accurate and depend on your hydration.

Get yourself one of these:

https://www.amazon.com/gp/product/B07ZZM63GZ

Strips are like $.60 a piece. They will tell you definitively if you're in medical ketosis or not.