Lots of people on here have moved up to .75 before 1 mg...it's where I learned of doing this. So I've just gone slowly.

I make my own yogurt with Yogurt Plus culture. You can get it on Amazon. I use whole milk and add 4 tablespoons of powdered milk to the 4 cups of milk and the culture (you want to heat the milk to 180 degrees then cool it to 100 degrees first) to make it thicker. Super easy. You can buy a yogurt maker. It's totally worth it. You can go slowly and eat a tablespoon at a time if you need to so that your body adapts. I love it! I eat it with berries and add stevia to make it sweeter. Most of us have wiped out our gut biome with antibiotics so we need to repopulate it so that our guts are happy and working well. Good luck!! https://www.amazon.com/Probiotic-Starter-Cutting-Edge-Cultures/dp/B09ZSKH9T4