Try this: http://www.amazon.com/Foods-True-Amino-Relaxer-Capsules/dp/B0006U6IMI/ref=sr_1_1?ie=UTF8&qid=1395515959&sr=8-1&keywords=true+calm

It will keep your anxiety down and is all natural herb.

I blue block earlier, usually by 5. I stop caffeine after cup 1 by 730am. I make a tea for after supper with chamomile, lemon balm, and passionflower.

My Garmin vivosmart 4 is nice, vivoactive 4 looks good too.

I just ordered this: https://www.amazon.com/dp/B0006U6IMI/ref=cm_sw_r_apa_i_8vbUEbG66K903

On my short list to get is a joovv, muse, and cold tub made with a freezer.

Edit: also a 24 hour cortisol test