I grew a lot of "laundry room" pot in the olden days, with a variety of growing methods, lights, and ferts. If I were doing it now, I would go for 4' 2 tube florescent lights, similar to this:
They are easily found in the stores. Use one blue range, one red range tube, also easy to find. These put out heat, so, unlike LEDs, you would not want them within an inch of your plants. Also, unlike LEDs, these produce a cone of light, so you get side light on parts of plants not directly beneath the fixtures.
As plants grew larger, you can add clamp on pot lights with curly-cue bulbs, to get light to lower branches. There are some very large curly-cues that produce a lot of lumens.
I have a couple that are very similar to these that I am happy with.
We have to guess at the area and height restrictions :-) That said I just ran in to this product on Amazon that looks pretty decent for a low end light. At least compared to the >$100 lights that are common in parts of the grow light industry. It has published specs that look decent. Watch out for lights that do not have spectrum shown or that do not have the brightness in umols/m2s published. https://www.amazon.com/Freelicht-Equivalent-Spectrum-Integrated-Hydroponic/dp/B07ZCRY2GN