I’ve only used it a few times but this one has worked great for me: Cobra CPI190 Compact Portable... https://www.amazon.com/dp/B00T3QBO6Q?ref=ppx_pop_mob_ap_share.
And here’s the tray: AutoExec AUE13000 Wheelmate Car... https://www.amazon.com/dp/B00E1D1GY6?ref=ppx_pop_mob_ap_share
I’m just under 6 foot and moving the chair all the way back and lowering the steering wheel all the way has been pretty ergonomical for me. I’d really recommend it