For anyone who wants a better view of what's going on "down there", I recommend this flexible LED light: (http://www.amazon.com/Goal-Zero-14101-Stick-Light/dp/B0045XRK06/ref=sr_1_1?ie=UTF8&qid=1423796647&sr=8-1&keywords=usb+led+light). I call it my "twatlight" because I'm 12. Anyway, it's cool because you can play music on your laptop to help you relax while you check things out/dilate/whatever.