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2 comments of this product found across Reddit:
pelicanBrowne /r/Fitness
2 points
1970-01-17 20:15:31.925 +0000 UTC

I would strongly recommend the book Muscles Testing and Function. (I have no affiliation with this book).

http://www.amazon.com/Muscles-Testing-Function-Posture-Kendall-ebook/dp/B00QKKPA9U/ref=dp_kinw_strp_1

IMO, this is such an important area for long term health that spending a few bucks is well worth it. I picked up an older edition for 15 bucks, and it is probably the best money I ever spent.

It is pretty deep medical text, so it isn't an easy read. However, there are great pictures, and the assessments of shortness of various muscles is understandable. I'm a programmer, not a doctor. I was able to muddle through it no problem, and do most of the assessments myself.

There are also corrective exercises.

pelicanBrowne /r/Fitness
2 points
1970-01-01 00:00:00 +0000 UTC

I would strongly recommend the book Muscles Testing and Function. (I have no affiliation with this book).

http://www.amazon.com/Muscles-Testing-Function-Posture-Kendall-ebook/dp/B00QKKPA9U/ref=dp_kinw_strp_1

IMO, this is such an important area for long term health that spending a few bucks is well worth it. I picked up an older edition for 15 bucks, and it is probably the best money I ever spent.

It is pretty deep medical text, so it isn't an easy read. However, there are great pictures, and the assessments of shortness of various muscles is understandable. I'm a programmer, not a doctor. I was able to muddle through it no problem, and do most of the assessments myself.

There are also corrective exercises.