Spigen Rugged Armor will be here today
Spigen Rugged Armor Designed for... https://www.amazon.com/dp/B083N5DD7K?ref=ppx_pop_mob_ap_share
[3 Pack]OMOTON Screen Protector... https://www.amazon.com/dp/B0894J21PT?ref=ppx_pop_mob_ap_share
Served me well over the past year or so. I have cracked 2 of the 3 screen protectors, but no damage to the phone so... They work!
I also take a small piece of cloth, insert it into the phone case over the hole for the camera, then insert the phone to protect the camera lens when I'm not using it. Just my own DIY protection.
https://www.amazon.com/dp/B083N5DD7K/ref=cm_sw_r_cp_apa_fab_bQZyFbPM0KMPV
Kind of in between like the size you're looking for. Just purchased it yesterday.
Currently rocking this one and it feels and fits awesome too:
https://www.amazon.com/dp/B085RMNJV3?ref=ppx_pop_mob_ap_share
I wish they made a Spigen Air Armor (I think that's the name?) for it. Had one on my Note 9, it was perfect.
Spigen is a fairly known reputable brand with various different size cases offering various thinkness and levels of protection. I'd just look at reviews on Amazon to see what you like. That's where they'll be cheapest too. Their tough armor case is more like an otterbox for $15