We always go in pairs or 3, and only 1 person in a dumpster (usually my son because he is 6'2"). We usually use a stepstool, grabber, and a wooden broom handle and just stay outside. You could also get a hook ladder to get in and out. They are usually lightweight and pretty cheap. https://www.amazon.com/gp/aw/d/B078Z7W933/ref=sspa_mw_detail_4?ie=UTF8&psc=1&sp_csd=d2lkZ2V0TmFtZT1zcF9waG9uZV9kZXRhaWwp13NParams