Bleurgh. Relapsed big time today. Sitting here wishing my face didn't exist. That's quite an irrational thought.

Discovered the facekini - if I pick, this bad boy is going on, aversion therapy has to work right!

Tomorrow is a new day. Gotta get back on not picking. Next weekend, I'm taking a break away and focusing on mindfulness. Thanks for the book recommendation, I'll bring it with me on kindle.