https://www.amazon.com/Simple-Deluxe-Reflector-Thermostat-Controller/dp/B07PY5Q5Y7/ref=mp_s_a_1_5?dchild=1&keywords=heat+lamp+temperature+control&qid=1612111286&sr=8-5

And I bought this:

https://www.amazon.com/Zoo-Med-Digital-Thermometer-Humidity/dp/B06XY3X7P9/ref=mp_s_a_1_13?dchild=1&keywords=thermometer+for+reptiles&qid=1612111357&sprefix=thermometer+for+rep&sr=8-13

Personally I started with https://www.amazon.com/Simple-Deluxe-Reflector-Thermostat-Controller/dp/B07PY5Q5Y7?pd_rd_w=fBVrT&content-id=amzn1.sym.55bebd03-1feb-4883-a1f4-21b3be773289&pf_rd_p=55bebd03-1feb-4883-a1f4-21b3be773289&pf_rd_r=8SMFVVB3W71TTM486Z25&pd_rd_wg=ZBf8L&pd_rd_r=0637988e-3b6d-442c-8a78-f70ebbdc4684&pd_rd_i=B07PY5Q5Y7&psc=1&ref_=pd_bap_m_grid_dv_rp_0_40_t and now I use an Arcadia Deep Heat Projector (name brand.) I really do think they work about equal though!

& this is personally what I use for day time light https://www.amazon.com/gp/aw/d/B0B3HJM7X9?psc=1&ref=ppx_pop_mob_b_asin_title & then a uva moonlight bulb for night. hope that helps :)

P.s. you don’t necessarily need the heat on at night!