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https://smile.amazon.com/ECRU-LED-Grow-Light-Panel/dp/B07SGL2DLM/ref=mp_s_a_1_1?dchild=1&keywords=ecru+light&qid=1603058242&sr=8-1
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First LED lights are always more efficient that anything older. Second you need to use the correct measurement to know what your plans need (what is the amount of light your plants are using as energy to grow)and that is μmol. This small light is efficient for microgreens from 100-300 μmol

A good product like this one will show you that information.(If the info is real and not made up) because of this I recommend talking to your local indoor gardening shop

ECRU LED Grow Light Panel - 150W Equivalent Growing lamp with Natural Solar Full Spectrum White LED Light Bulb for Indoor Plant Seedling, Vegetation and Flowering - LED Indoor Grow Light https://smile.amazon.com/dp/B07SGL2DLM/ref=cm_sw_r_cp_apa_i_k00mEb0XM1K7B

https://www.amazon.com/ECRU-LED-Grow-Light-Panel/dp/B07SGL2DLM/ref=mp_s_a_1_1?dchild=1&keywords=ecru+light&qid=1603058242&sr=8-1 These are decent if you are looking for something cheap. You might need a couple of them if you want to cover a lot of space