Neck pillow thing?

https://www.amazon.com/gp/aw/d/B07QSFJ8S2

σημασια εχει η υποστηριξη του αυχενα. ειτε μαξιλαρι ειτε αυτα τα πλαστικα που ειναι μονο για αυχενα. χωρις μαξιλαρι δεν εχεις υποστήριξη και αναγκαζεις τα νευρα να το κρατανε.

πχ κατι σαν αυτο, το χρησιμοποιησα και ειναι οτι καλυτερο.

https://www.amazon.com/Shoulder-Cervical-Traction-Alignment-Chiropractic/dp/B07QSFJ8S2/ref=mp_s_a_1_1_sspa?crid=12XDMHQZK0K1Y&keywords=neck+rest&qid=1680008785&sprefix=neck+rest%2Caps%2C260&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExV0VIVUJNT0NYQjhFJmVuY3J5cHRlZElkPUEwNzI4MzE4M0pXNVVVRkg2OUNYMyZlbmNyeXB0ZWRBZElkPUEwNjAzMjMyQVNWQ1gxUVcxR1JFJndpZGdldE5hbWU9c3BfcGhvbmVfc2VhcmNoX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=

1. I switched to taking showers in the morning to warm up my jaw and neck.
2. I hold my mouth open about as wide as it will go four times a day for 30 seconds each. I use my phone for reminders. This is the biggest part of the routine and I backslide if I don't keep up with it.
3. I use this neck pillow and do the stretches they outline. https://www.amazon.com/Shoulder-Cervical-Traction-Alignment-Chiropractic/dp/B07QSFJ8S2/