Here are a few good ones! (iPhone/Android)

1. MyMacros
2. MyFitnessPal
3. Nutritionix Track

I use this free macro recipe calculator a lot as well:

• https://www.verywellfit.com/recipe-nutrition-analyzer-4157076

I save all of my recipes, with tweaks, into Google Drive as document files, along with the macros calculated out for the recipe as a whole & per serving size...the software does all of the math for you, so you only have to copy & paste it! I'd also recommend joining the IIFYM Facebook group: (free!)

• https://www.facebook.com/groups/iifym

I use four primary kitchen "shortcut tools" for cooking & storing food:

1. Instant Pot (we have 1.4 million members on this Facebook group)
2. Anova Precision Oven (I consider this to be the future of cooking)
3. Souper Cubes (makes easy-stack bricks out of leftovers!)
4. Vacuum sealer (great for leftovers & also vac-sealing plastic meal-prep trays for convenience!)

As I'm on the road with work a lot, I also have a big lunchbox that I carry all of my food around with me. I use a few tools during the day:

1. Large insulated lunchbag (lifetime warranty & has slim freezer packs that slide into woven parts of the lunchbag, allows me to carry all of my food with me all day, plus mesh pouches for my drinks!)
2. Inverter microwave (explanation)
3. Hot Logic Mini (sort of like a crockpot lunchbox, can be plugged into a car's 12V outlet or a regular wall outlet at home or at the office)
4. RoadPro (300F oven-style lunchbox for the car's 12V port)

Note that all of this is the result of over a decade's worth of refinement, so it's a lot to take in haha! Based on Spoon Theory, I try to split up the work of planning & preparation from eating, that way I'm not stuck doing my typical dance in the heat of the moment:

1. Remembering to eat (I love eating, I just space it or get tired or whatever sometimes lol)
2. Deciding what to make
3. Rummaging through the pantry & fridge & freezer to get inspiration
4. Mustering up the energy to do the work (not that it's hard, but when I'm low on spoons, my brain thinks everything is hard lol)
5. Having to stand (tiring at times) & babysit the cooking job
6. Setting the table & eating
7. Cleaning up the mess
8. Storing the food

Sometimes I just like to grab my food & chill & watch TV & not have to go through all of that hassle lol. If you haven't heard of them, look up "bowl cozy" on Esty - it's like an insulated glove for bowls, so if you want to reheat pasta or soup or chili or whatever leftovers you have, you don't have to burn your hands while holding a hot bowl on the couch haha!