To be effective they're likely going to have to be tinted, do you have a preferred color?

FL-41 (a pink/peach/rose color) is very popular and effective, but I also get a lot of benefits from Blackview's yellow transition lenses.

I don't believe these are FL-41, but they've also been quite effective for me, and the color is similar but seems stronger.

For outdoors, the green G-15 tint by Ray Ban is quite effective.

The clear "blue-light" glasses generally only block 10-15% of the blue light, and at non-visible wavelengths that may not help with light sensitivity, whereas these tinted ones are listed as 99%+ (though I haven't researched the rigor of these claims, so take with a grain of salt).