Zoltar, thanks for the Great Ideas!
My SIBO improved for the 1st time in years. I am able to eat fruit and small amounts of carbs (plus some other items) without the bloat and other symptoms for the 1st time in years.
One of the biggest areas of improvement is in the area of motility. I previously went 5-10 days between movements. Now I have movement daily, and without fail unless I forget one of the 3 remedies. I take 1 serving of Sunfiber in the morning with 16 ounces of water. This is the best kind of fiber for SIBO. Monash University tested it and found that it is FODMAP friendly. It is almost tasteless, but it is fully trustless with a splash of ACV or 1 Tsp of aloe vera juice. At bedtime, I drink SmootheMove tea steeped for at least 5 min. The longer the stronger. The peppermint flavor is not effective for me, for some unknown reason. I also take 2 tablets of Motility Pro at bedtime. The ginger was upsetting my stomach so my practitioner suggested taking it at bedtime and that works really well. The tea and ginger tabs work best on a relaxed, empty stomach. I also take time to relax the gut mentally at night or in the morning while in bed. Then once I am in the routine for a couple or few days, I am guaranteed movement at some point the next day. I have now been regular for months. Never in my life have I been regular.
I am excited to try the Nerva app. Started my free trial today.
Other things that helped: a round of Rifixan and another antibiotic, 2 weeks of following the elemental diet plus an high-quality electrolyte drink, 2 weeks of paleo diet, 4 weeks of FODMAP (testing and adding 1 food into diet at at time.) For the Elemental diet, I found Absorb Plus to be better for me since it contains more protein and calories. I had issues with the more commonly prescribed Physicians' Elemental Diet. I got really sick. My practitioner thinks that I was not getting enough nutrients to sustain my body.
Thank you for posting.
Tomorrow's Nutrition, SunFiber, Soluble Prebiotic Fiber Support for Digestive Wellness with Guar Gum, Vegan, 30 Servings (7.4 oz) https://www.amazon.com/dp/B00GYHWJRA/ref=cm_sw_r_cp_api_glt_fabc_d0IeGb9CDX0E3