Vega Essentials Protein Powder,... https://www.amazon.com/dp/B017GOYXOG?ref=ppx_pop_mob_ap_share

This is the protein shake I use and I LOVE it. I also add a scoop of ....PBfit All-Natural Chocolate... https://www.amazon.com/dp/B01772DE74?ref=ppx_pop_mob_ap_share

You can get oat milk at most super markets. I like it because it makes things so creamy and delicious but I’ve also used plain, vanilla, or chocolate almond milk.

I put a lot of ice in it when I blend it because I like to drink it really cold!