The Big Fat Surprise by Nina Teicholz (2014, 890 reviews, 4.6 stars
Fat and Cholesterol are Good for You by Uffe Ravnskov (2009, 52 reviews, 4.8 stars)
The Case Against Sugar by Gary Taubes (2016, 255 reviews, 4.4 stars)
Why We Get Fat, and What to do About It by Gary Taubes (2010, 2160 reviews, 4.6 stars)
Good Calories, Bad Calories by Gary Taubes (2008, 911 reviews, 4.5 stars)
The Fat of the Land by Vilhjalmur Stefansson (1956, 7 reviews, 4.5 stars)
Chasing Antelopes by Robin J Willcourt (2016, 2 reviews, 4 stars)
im not sure those exist, because there is no money in it ( IP), they likely never will, but lithium orotate is naturally occuring and thus much more bioavailable, so you dont need to take incredibly high doses just to force any inside the cells, whereas manmade lithium requires such high doses that blood levels need monitored and people frequently " feel toxic"
provinces in Japan with higher levels of lithium than surrounding have markedly lower suicide
anecdotally a dishwasher i worked with years ago that used to self medicate with marijuana told me, than when he took lithium orotate he had no need for marijuana, but he didn't take it regularly because he just liked smoking weed, despite the huge cost disparity and the illegality.
https://www.calgaryagemanagement.com/lithium-orotate/
https://www.chandramd.com/blog/low-dose-lithium-supplements
https://supplements.selfdecode.com/blog/the-benefits-of-lithium/
https://selfhacked.com/blog/lithium-orotate-dosage-safety/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3151375/
https://explore.globalhealing.com/lithium-orotate/
https://www.lifeextension.com/protocols/emotional-health/depression#
https://www.amazon.com/Mind-Your-Own-Depression-Reclaim-ebook/dp/B00ZP5WLNY/
https://www.amazon.com/Inflamed-Mind-Radical-Approach-Depression-ebook/dp/B07G133P1F/
https://www.amazon.com/Nutrient-Power-Heal-Biochemistry-Brain-ebook/dp/B00J75IQUA/
you should be able to get any of the books free at book4you.org or ebook-hunter.org, definitely check out nutrient power at least.
just to concede my bias every big pharma CEO should be guillotined but not before being forcibky sodomized continuously for several years at least.
Harvard in 2014 said that approximately 85-89% of all US pharmaceuticals fall between net harmful to no better than the drug they replaced
https://ethics.harvard.edu/blog/new-prescription-drugs-major-health-risk-few-offsetting-advantages
every drug they discovered in the last ten years was initially discovered by the NIH using taxpayer money.
they spend approximately 19x on marketing as they do on R+D
the oxycontin scandal
vioxx is said to have killed 30k but it was more like 500k
https://www.theamericanconservative.com/articles/chinese-melamine-and-american-vioxx-a-comparison/
the lab rats they use to model us are incredible bad models for human biology largely because they have artificially bred to have very long telomeres
we have completely ignored the cure for cancer since at least 1960
https://www.amazon.com/Tripping-over-Truth-Overturning-Entrenched-ebook/dp/B01N25FPY9/
mental health actually gets worse every year in America
https://www.amazon.com/Anatomy-Epidemic-Bullets-Psychiatric-Astonishing-ebook/dp/B0036S4EGE/
lyme disease was almost certainly invented by the US military at plum bioweapons laboratory, which is less than 2 miles from Old Lyme , Connecticut where the first outbreak happened.
https://www.amazon.com/Lab-257-Disturbing-Governments-Laboratory-ebook/dp/B000YQHMFG/
American healthcare is objectively horrible
drugs that actually work are frequently completely ignored
https://www.amazon.com/LDN-Book-Little-Known-Naltrexone-Revolutionize/dp/1603586644/
pretty much the entirety of US medicine is completely fraudulent, unfortunately.
https://www.amazon.com/Butchered-Healthcare-Doctors-Corrupt-Government/dp/1735485748/
The author of the above book is actually a very good personal friend, great guy btw.
personally im a huge fan of magnesium and keto for anything neurological/mental health related.
https://www.alexfergus.com/blog/24-benefits-of-the-ketogenic-diet
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6620566/
keto works great for epilepsy,which is typically much harder to treat than bipolarity.
https://www.healthline.com/health/bipolar-disorder/ketogenic-diet-treat-bipolar-disorder
https://www.chrispalmermd.com/ketogenic-diet-bipolar-disorder-schizoaffective/
https://foodforthebrain.org/condition/bipolar-disorder/
https://www.amazon.com/Magnesium-Miracle-Second-Carolyn-Dean-ebook/dp/B01GYPQRW4/
magnesium by boosting the glymphatic systems clearance rate is extremely cleansing to the brain.
my two favorite forms of magnesium are oral "Drs best" magnesium glycinate( glycine is very relaxing as well) one to two grams of magnesium by weight a day, and topical /transdermal magnesium chloride
that will calm your brain down significantly i promise
if i was bipolar id be on keto, using high amounts of coconut oil , primarily in " fat bombs" , id take copious magnesium, a daily dose of lithium orotate,and approximately 1800 mg of NAC
sorry about the huge info dump
best of luck
i severely hope something helps