Your build can definitely run VR well. Get a link cable with it.

There is a chance your motherboard wont have enough power to keep the headset charged while playing. You can get an internal USB C PCIe card with an additional internal sata power port and it will fix the problem. I got this Startech PCIe card and it works great.

Once you get it up and running you'll want to adjust the refresh rate to at least 90hz, then increase the resolution scaling as much as you can while keeping your FPS with your refresh rate. With your rig you can likely max it out at 90hz

I was wondering which pcie card I should get, there is a confirmed working one for 50 dollars but I'm looking at a few that are about half the price and seem like they would work. I just want confirmation that these would work. this one and MAC OS 10.9,10.10,10.12,10.13,10.14,10.15 PCs-with Smart Power Control Technology-1X USB-C and 1XUSB-A (PCE-U31AC) https://www.amazon.com/dp/B08B5BC3YZ/ref=cm_sw_r_apan_glt_i_W5TVBHV6AF39K3F4JC5F?_encoding=UTF8&psc=1)

this one - USB PCI Express Card, PCIE Motherboard Card for PC Desktop, Support Windows Mac OS Linux https://www.amazon.com/dp/B09KLVRBQ2/ref=cm_sw_r_apan_glt_i_AZKJ5ZFT85S58TNCQA0M?_encoding=UTF8&psc=1)

and this one Type A+Type C Expansion Card Asmedia Chipset for Windows 7/8/10 Compatible Slot: PCIe x4, PCIe x8, PCIe x16 (Type A+Type C) https://www.amazon.com/dp/B087WZB49R/ref=cm_sw_r_apan_glt_i_FP19CFDXPMMHQ4F3BSSB?psc=1)

double the price one https://www.amazon.com/dp/B087G7T234/ref=cm_sw_r_apan_glt_i_D3SHGAZXCFCKP8MT0S61?_encoding=UTF8&psc=1)