I like red lights for this purpose all you need is 600 nm

This is the one I use:

https://www.amazon.com/Serfory-Therapy-Device-Improved-Circulation/dp/B07YWMMWFM

20 minutes of this a few times a week is great, also don’t forget vitamins D supplementation - very important for mood management.

https://www.amazon.com/Serfory-Therapy-Device-Improved-Circulation/dp/B07YWMMWFM

That's literally a super bad advice. Stuff similar to what you linked - red light 650 to 850nm is recommended to use during hours BEFORE sleep as a replacement for other sources of light, because it is letting you sleep much easier.

For the morning you need super bright stuff (10k lumens experienced by your eyes), blue-green color (can be full spectrum like all the cheap stuff, but having pure blue-green part of the spectrum is better for reasons explained in another comment)