Hello!

Long-time lurker, first time poster here. Over the past three weeks, I have had pain in my forearm extensors at rest, especially while typing and extending my wrist. I'm almost positive I got this injury from doing too many three finger pull-ups.

I've rested from pulling exercises for two weeks, then started using a Theraband flexbar the past week (protocol: 3 sets of 15 reps, daily). Pain has maybe declined 50% since the peak three weeks ago.

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While I'm pretty sure the Flexbar is helping...

• I don't really have any wrist or elbow pain in the lateral epicondyle (i.e. tennis elbow).
• My understanding is that the Flexbar is the eccentric exercise for rehabbing tennis elbow.

Accordingly, I wondered if any of you had experienced a similar injury and had advice on the rehab protocol, especially what might be injured and what eccentric exercises to do. For example, I'm considering adding rubber-band finger extensor training.

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This injury is driving me crazy, so I really appreciate any help you can give me! Thanks!