Beats Studio headphone, in my situation, works.

Another option you can try is the bone conducting headphones. There one brand: Amazon it has worked great for me.

Friend of mine at work has these and I tried them out, they're really good. I was impressed and you don't have the whole ear pain from buds being in for too long.

https://www.amazon.com/dp/B07RRQ59JR/ref=cm_sw_r_cp_apa_fabc_xSM5Fb2QDKMPC?_encoding=UTF8&psc=1