Iv been dealing with a flair up and what I have learned when I do is to keep it clean, take ibuprofen, use rice in a sock heated up in a microwave as a heating bad 2-3 times a day and then as soon as I get done with each heat session I used this draw salve

[Amazon link to get the cream](www.amazon.com/dp/B09TTQG9FN/ref=cm_sw_r_cp_api_i_08ZQZB8MKVX2S51ZNRR3?_encoding=UTF8&psc=1)

I got off Amazon and it has cut my flair up down so much faster