EDIT: Ended up grabbing a NZXT USB Hub (https://www.amazon.com/gp/product/B08L8VJS3Z) and moving the Corsair Commander Core XT and my Corsair H115i AIO to it. So far no more USB connects/disconnects :knockonwood:
I use the older version of this hub - https://www.amazon.com/NZXT-Internal-USB-Hub-AC-IUSBH-M3-4/dp/B08L8VJS3Z/ which has been fine.