Ooh good call on the 3M pad. Here's the wrist rest: https://www.amazon.com/gp/product/B07G2V8DFY/ref=ppx_yo_dt_b_asin_title_o04_s00?ie=UTF8&psc=1

I went with the headphones reviewers said had the best noise canceling since now I share "office space" with a house full of people...Do you have a different pair to recommend?