I’m in the same boat and my right foot and heel is worse as well. Been over two years now.

The #1 thing that helps me is foam or stick rolling my calves once a day for a few minutes.

Outside of that I found a pair of Amazon shoes that actually works after I got used to them. Also the sick shoes are amazing but I can’t walk more than a mile or two in hard surface. And these socks when you need a little cushion.

Shoes: Joomra Men's Barefoot Trail... https://www.amazon.com/dp/B09MFKDL28?ref=ppx_pop_mob_ap_share

Power Socks: Joomra Men Barefoot Trail Running... https://www.amazon.com/dp/B09FSXG3S4?ref=ppx_pop_mob_ap_share

Regular Socks: thorlos unisex adult Max Cushion... https://www.amazon.com/dp/B09KJVZQ6H?ref=ppx_pop_mob_ap_share