https://www.amazon.com/gp/aw/d/1979679886/ref=tmm_pap_swatch_0?ie=UTF8&qid=&sr=
Get this book^ and this one too
https://www.amazon.com/Release-Your-Regain-Ignite-change-ebook/dp/B082FRLP96?ref_=ast_author_dp
They really really help!!