Go to a therapist to start your meds. Try to break your anxiety. A helpful tool
Take panic attacks, for example. The initial scary thought that sets it off might be something really small. A thought that for most people would last a few seconds and then fade away naturally.
It’s your reaction to it that sets off the spiralling thoughts and eventually, a
journaling may help you
Yes this is like dpdr.... Go to a therapist for diagnosis. Use this tool to break your symptoms.
Yes ... Keep going ... A helpful tool
No ... anxiety is the most cause . A helpful tool
I feel sorry for you
don't give up focus on diets and exercises that strengthen your mind.
Take omega 3 supplements.
Use this workbook , it might be refreshing for your condition.
Good . A helpful tool for your case
it's dpdr .
a helpful journal for managing your dp episodes
Just don't give up. journaling will help you .