I started taking a herbal hormone balance at the beginning of the year, and I find that’s helped me a little! It’s only been a month, so it could be placebo effect...
Other than that, budget for snacks! A little bit of 70% dark chocolate mixed with dried apricots and pistachios goes a long way for me. Also Drizzlicious rice snacks in either “birthday cake” or “s’mores” is a staple in our house, and I haven’t seen them posted here in a while: