My favorites

http://www.amazon.com/Smith-Optics-Elite-Compact-Eyeshield/dp/B0077RHYLC?ie=UTF8&psc=1&redirect=true&ref_=oh_aui_detailpage_o02_s00

http://www.amazon.com/Earpro-Sonic-Defenders-Foam-Tipped-Earplugs/dp/B00A3I35HY?ie=UTF8&keywords=earpro&qid=1460031759&ref_=sr_1_3&sr=8-3 I like the ep7 as they are the foam tips.

http://www.amazon.com/Howard-Leight-Impact-Electric-Earmuff/dp/B001T7QJ9O?ie=UTF8&psc=1&redirect=true&ref_=oh_aui_detailpage_o08_s02

I wear the ep7 with filter open under the howard ear muffs withe volume up. I can hear everything perfectly as if i am not wearing anything but gunshots are super quiet.