I like these because I also use an eye mask when I sleep: Sleep Headphones, 3D Sleep Mask Bluetooth Wireless Music Eye Mask, LC-dolida Sleeping Headphones for Side Sleepers Sleep Mask with Bluetooth Headphones Ultra-Thin Stereo Speakers Gift for Men Women https://smile.amazon.com/dp/B07T6FNLQV/ref=cm_sw_r_apan_glt_fabc_dl_TSZGQ4YTZ46THJD57R7X
My ex used these headband like ones and really liked them:
Sleep Headphones Wireless, Perytong Bluetooth Sports Headband Headphones with Ultra-Thin HD Stereo Speakers Perfect for Sleeping,Workout,Jogging,Yoga,Insomnia, Air Travel, Meditation https://smile.amazon.com/dp/B07SHBQY7Z/ref=cm_sw_r_apan_glt_fabc_2GDAQMBG6GB9PJJFNEN0
Get one of these. Best purchase I’ve made to combat this awful affliction.
Sleep Headphones Wireless, Perytong Bluetooth Sports Headband Headphones with Ultra-Thin HD Stereo Speakers Perfect for Sleeping,Workout,Jogging,Yoga,Insomnia, Air Travel, Meditation https://www.amazon.com/dp/B07SHBQY7Z/ref=cm_sw_r_cp_api_glt_i_86MJQPRM2MRPF8260R6X
I bought these a few years ago and they’ve held up really well. Gonex Packing Cubes Set, 4-9 Set Lightweight Travel Luggage Packing Organizers https://www.amazon.com/dp/B01MS6RH4Z/ref=cm_sw_r_cp_api_i_25T25QRK0GWRFXY782TN?_encoding=UTF8&psc=1
Also for Bluetooth sleeping headphones I recommend these Sleep Headphones Wireless, Perytong Bluetooth Sports Headband Headphones with Ultra-Thin HD Stereo Speakers Perfect for Sleeping,Workout,Jogging,Yoga,Insomnia, Air Travel, Meditation https://www.amazon.com/dp/B07SHBQY7Z/ref=cm_sw_r_cp_api_i_YXZCA2KEQY7372GF3B46?_encoding=UTF8&psc=1