I've taken each one of these supplements at different times and had success with each one. If I had endless amounts of money I would take all of them every day.
Life Seasons - Anxie-T - Anti Anxiety Support Supplements That Combat Stress - Calm and Stress Supplement - Feel More Relaxed - Contains Kava Kava, GABA, L-Theanine - Regular Size (60 Capsules) https://www.amazon.com/dp/B008KPZN4A/ref=cm_sw_r_cp_apa_i_cY7RDbMDDDCN1
Gaia Herbs, Mushrooms + Herbs Cordyceps Plus, Energy Support, Organic Ashwagandha, Ginger Root, Cordyceps, Vegan Powder Capsules, 60 Count https://www.amazon.com/dp/B06XPH2YHZ/ref=cm_sw_r_cp_apa_i_UW7RDbM9DK2JQ
Gaia Herbs Kava Kava Root, Vegan Liquid Capsules, 60 Count - Supports Emotional Balance, Calm & Relaxation, Guaranteed Potency 75mg Active Kavalactones https://www.amazon.com/dp/B00F1J7I8C/ref=cm_sw_r_cp_apa_i_NY7RDbJ35V9Q3
Thanks, will certainly look into it further. I am also interested in meditation and will be implementing it when this semester closes out and it makes sense to begin practicing. After doing research over the past 24 hours, I've come up with potential ideas for what I may begin using. If anyone can provide feedback or any notes on any of the following and dosage, it would be appreciated:
Each of these listed are all just ideas, I'm not sure what would be necessary and what wouldn't, just what I've gathered from reading. I have also considered Zembrine and I'm not sure if a dopamine supplement would be necessary for any reason, but if so I've looked at L-Theanine and Dopa Mucuna.
In researching all of this, I've also found multivitamins created specifically for anxiety. Something like this seems it could be promising. Am I better off creating my own stack and taking supplements individually, or would the multivitamin option be something worth considering? Does anyone have any experience?