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1 comment of this product found across Reddit:
bullmoose_atx /r/CFBOffTopic
3 points
1970-01-17 09:57:04.359 +0000 UTC

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World. I've just started it but, so far, it seems like a good resource if "mindfulness" is something you are interested in learning more about.