Just went through this. Made it 4 days and was taking anywhere from 90-180 mg a in a 24 hr period for 7 years straight. I know please don’t give me more anxiety I know my body hates me but it was to basically get through nursing school as a single mom and my tolerance just kept going up. It was biggest mistake I EVER made getting on it. I had no idea what I was getting into. Anyway, I thought about trying to get off before and looked into some stuff- l tyrosine included. It did do a damn thing for me. If I picked ONE thing that seemed to help the most with energy the one and only time before that I ran out it was this stuff by ‘bulk supplements’ I bought it off amazon it’s called Mucuna Pruriens. I also loveeee double woods supplements everything. I got their CDP Choline and Uridine. Between those 3 I think it helped. This was 3 years ago and was just me having to find a new dr but when I started those supplements I def thought it took the edge off. This time just this past week going 4 days I took nothing. I slept and showered. Day 1 & 2 weren’t awful. I listened to meditation recordings for solar plexus chakra (motivation). On day going on 5 I started feeling depressed quickly and decided to fill my script since it was now due. I was hoping i would have the strength to be done but i have admitted I am not there and thats okay because i now know I CAN change it and I am back on them as of 2 days ago but am at half the dose I was and intend on keeping it that way while I continue to do some spiritual journeying lol. I think that will help. Sleep it off... don’t be too hard on yourself. Try to control your thoughts. And give meditation a shot. It was recommended to me and I am goad I gave it a chance.
Oh also- you def want to take a Nootropic. I took NAC but there are many.
Meditation I was sent that helped- I did it for 20 mins but the lower the better. Even if you don’t meditate and just listen with headphones that’s fine.
Mucuna- https://www.amazon.com/dp/B01N37BECC/ref=cm_sw_r_cp_api_i_ygT6EbT5ZS586
CDP- https://www.amazon.com/dp/B01A3BED8U/ref=cm_sw_r_cp_api_i_VeT6Eb1X706RG
Uridine- https://www.amazon.com/dp/B00V6SYP6U/ref=cm_sw_r_cp_api_i_QfT6Eb0MWADGK
Read the reviews see what you think. I did a lot of research to find it. Also worth checking out which I just order but haven’t tried yet is Lions Mane (Also a Nootropic)
I really want to try the genius brand too. Particularly this supplement-
Genius Consciousness - https://www.amazon.com/dp/B07B45PSV8/ref=cm_sw_r_cp_api_i_ZkT6Eb4VMFKCY
Hope this helped. If you need anything else feel free to reach out❤️
Good luck!!!!