Replying two weeks later for a well-earned plug: I have now tried all oft these and am 100% buying them again.

$8 for 20 servings at 25kcal a piece, and I believe it because the calories are basically just from a little sealed foil package of miso goo.

The "garnish" packets are freeze-dried and all include the seaweed I was worried would be left out, + other stuff. The pics look like what it would be if you took EVERYTHING from the garnish and laid it out all pretty, but it is a decent amount of stuff.

The "fried bean curd", "tofu" and whatever white slices come in the seaweed/spinach packs are sort of a consistency that I associate with the "chicken" from pot noodles, but they're not distracting and do taste good.

I've been using 8oz water (instead of 6, my mug is 8) and adding a bit of red pepper flakes.