Sorry, mcg. This is what I take. One tab at bedtime, melt it on my tongue.

• Methyl B12
• 5K IU D3,
• Fish Oil,
• Japanese Probiotic (See the reviews & Google it. It is poorly translated on Amazon),
• 'complete' multivitamin (Fe),
• as needed MM w/ CBDs of >1.25mg (>2.0mg pref) per g of cannabis (legality depends on your local laws. strain e.g.: 1, 2).