Just get an outlet timer like this one

Unfortunately, LEDs with high enough lumen output are expensive.. It's just a fact of life. I would go with T5s to start. But, if you have a pretty small footprint, you could use this this LED light,. I've never used it, but I believe people are relatively happy with it.

Not sure if there is any issue with a direct link, but this is what I got. It was off of US Amazon. https://www.amazon.com/ACKE-Hydroponic-Aluminum-Greenhouse-Vegetative/dp/B076B1W99T/ref=asc_df_B076B1W99T/?tag=hyprod-20&linkCode=df0&hvadid=229436034656&hvpos=1o1&hvnetw=g&hvrand=5901845832983484854&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9018747&hvtargid=pla-382513290685&psc=1

i just got these on friday for 21, still testing it though