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MacSob /r/keto
3 points
1970-01-20 04:19:08.889 +0000 UTC

Keto 3 years here. I'v tried what seems like every electrolyte supplement, my current daily routing is al follows:

One LMNT in a liter of water throughout the day.

Two of these pills first thing every morning (before coffee) with around 24 oz water.

One shot of this mineral drink nightly.

Hope this helps.

Mac