My bad. Here it is.
Stainless Steel Gua Sha Scraping Massage Tool - STICKON IASTM Tools Great Soft Tissue Mobilization Tool (B Shape) https://www.amazon.com/dp/B075WTVKM6/ref=cm_sw_r_cp_api_glt_fabc_ZBQT52H3AVTG1S5TP6K6
Stainless Steel Gua Sha Scraping Massage Tool - STICKON IASTM Tools Great Soft Tissue Mobilization Tool (B Shape) https://www.amazon.com/dp/B075WTVKM6/ref=cm_sw_r_cp_api_glt_fabc_AJA2TWHM6RVDYM3VM29A?_encoding=UTF8&psc=1
It was a lot of fore arm massages, using the scraping tool + lubricant to scrape out the knots of the bottom of my tricep (https://www.amazon.com/Stainless-Steel-Scraping-Massage-Tool/dp/B075WTVKM6) and I remember doing a lot of overhead movements with my tricep + push-ups on the bosu when I got strong enough. I also religiously roll out my fore arm now (both sides) and my entire tricep with a mini roller