forgot these, with this gadget you can make the recipes below in the micro

https://www.amazon.com/Sistema-Purple-656ml-22-18oz-2-77cups/dp/B00GFD6QQS/

these are vegan but you can toss in some leftover cooked meats etc. if you have them or want to

https://www.peta2.com/vegan-life/microwave-mug-recipes/