I use these. https://www.amazon.com/dp/B0748D2SMB?aaxitk=1Jl64k8F2dJkCEbIEo-62Q&th=1&psc=1

Plants are growing great with them, no complaints. (Actually, my only complaint is that they take a few minutes to turn on again after switching them off for some reason.)

These! I own 8-10 of them and they are the best value I've found. There's a reviewer who buys a bunch of LEDs for grow and has one of the fancy light meters (humans use lumens, plants use a different measurement).