My sleep dr at Mayo told me to get a reading light , u can get these nice led ones on at Amazon.
TaoTronics 14W LED Desk Lamp with USB Charging Port, Touch Control, 4 Lighting Mode with 5 Brightness Levels, Timer, Memory Function Black https://www.amazon.com/dp/B00APAQSP6?ref=yo_pop_ma_swf
I use this one, it’s awesome. It’s not so bright and has different levels so doesn’t mess up your sleep cycle like turning on lights does.
I was told to read for 30 minutes or however long it takes before I feel tired again. Much better than just laying there in pain trying to fall back asleep.
In the morning, then use 10,000lux light led lamp for 30 minutes while you eat breakfast/morning journal/routine.
now that I’m weening off pain pills, I’m starting to get insomnia again so this my protocol.
Overall I like it a lot. I wish it were a little taller to give a bigger spread over the desk, but I like the ability to change temperatures and it throws out a good amount of light.