I am getting https://www.amazon.com/dp/B00HZDXQDI/ref=cm_sw_r_cp_awdb_imm_3AQJRZZ7KYKZQZZ5A3Z5?psc=1 For calcium and https://www.amazon.com/dp/B00HZDXQDI/ref=cm_sw_r_cp_awdb_imm_QWPFYCQV2TRS8CNBW93T?_encoding=UTF8&psc=1 For protien. Is this good. Are there any other foods I need other than difrent fruits and veggies every day.