Everything in its place and a place for everything rules my life. I started doing that without knowing I was ADHD until years later. I wrapped my husband into it and now my kids too. If something isn’t in it’s home, I don’t even bother looking for it, cause it could literally be anywhere.
I bought a really cute grapefruit shaped pill dispenser that spins to give you the next section and I never forget to take my meds. It also glows under blacklight.
Shoes live by the door. Shoes come off as soon as we walk inside. No lost kid shoes.
When my kids were small, I kept shoes, clothes and diapers for them in my car all the time. Now I keep some snacks for myself, and period supplies live EVERYWHERE.
Chores have assigned days so it’s no longer a judgement call.
Visual timers. Amazing.
I do the low key capsule wardrobe too, only I don’t know what my good colors are (plus I keep changing my hair color and I need different colors for when its pink or orange or brown or blonde.
Edit: Grapefruit pill container, for those interested- INVODA Pill Cases Pill Box Weekly... https://www.amazon.com/dp/B0831C5FT5?ref=ppx_pop_mob_ap_share
INVODA Pill Cases Pill Box Weekly... https://www.amazon.com/dp/B0831C5FT5?ref=ppx_pop_mob_ap_share