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r2002 /r/StackAdvice
1 point
1970-01-19 13:26:22.592 +0000 UTC

That's interesting. I sometimes take this herbal blend called "Deep Sleep."

The key ingredients were lemon balm, california poppy, and valerian root. I usually sleep through the night better if I get like 4 drops at 7:00 pm. Just something you might try as well since lemon balm works for you.

What brand of lemon balm do you use and what dosage if you don't mind me asking?