Check to make sure the extruder isn't cracked. Here's a video showing the problem:
https://youtu.be/iXe7bftyMFU?t=185
Also check to see if the filament has eroded the extruder and is cutting into it and binding: https://youtu.be/WY8NcPl_wYs
The replacement parts are cheap. https://smile.amazon.com/HICTOP-Upgraded-Replacement-Aluminum-Extruder/dp/B0761PGLZ4
I don’t want to do any calibrations could I upgrade to this one, if not do you have a link and I prefer to stay away from the dual cog I have seen them have issues because there is no bearing to separate it from the bottom of the metal.