I love LMNT but I prefer Nutrianas Hydro+ stuff, it has way more potassium and makes me feel like a million bucks. I been doing 10.5 miles a day and in Californian heat no less, but I do add some Pink Himalayan to balance it out. It is also affordable in comparison, I know there are a lot of astroturfers out there but I wanted to share my thoughts. I have only tried LMNT and Nutriana, so take that with a grain of salt.