https://www.amazon.com/NOW-Psyllium-Husk-500-Capsules/dp/B005P0XUAM/ref=mp_s_a_1_3?dchild=1&keywords=psyllium%2Bhusk%2Bcaps&qid=1586475509&sprefix=psyllium%2Bhusk%2B&sr=8-3&th=1&psc=1
I got these, on the nutrition facts it tells you! :)