I love miso!! It’s been helping me not to snack on higher calorie stuff at work. This brand only sells them in single or 3 packs. So I bought this 32 pack on Amazon for $12! (Price tends to change often) It has packs of the miso paste plus different packets that have seaweed + something else like tofu, green onions, etc. They are all 30 - 35 cals.